Monday: 3.5 mile run
Tuesday: 15 laps swim ( miles)
Wednesday: 3.14 mile run
Thursday: OFF
Friday: OFF
Saturday: 7.05 mile run
Sunday: OFF
WEEK 9 TOTALS:
- __13.66_ miles (run)
- __0_ miles(bike)
- __15_ laps (swim)
7.02.2006
Training: WEEK 9
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