Training: WEEK 12

Monday: 3.2 mile run, 20 min. ab & ab jam
Tuesday: OFF
Wednesday: 4.17 mile run
Thursday: OFF
Friday: OFF
Saturday: Turbo Sculpt (40min.)
Sunday: 2 mile bike

WEEK 12 TOTALS:

• _7.37_ miles (run)
• __2__ miles (bike)
• __0__ laps (swim)