Monday: 4.1 mile run, 20 min. ab
Tuesday: 8 lap swim, 20 min. ab & ab jam
Wednesday: 1.5 mile run, cardio/ab
Thursday: 1.55 mile run, 8 lap swim
Friday: 5.56 mile run
Saturday: 6.2 mile walk (Prairie Rose games)
Sunday: body sculpting
WEEK 11 TOTALS:
- __12.8_ miles (run)
- _6.2__ miles (walk)
- _0__ miles (bike)
- _16__ laps (swim) (1/2 mile)
1 comment:
That looks like a solid week of training. No rest days though?
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