I almost forgot to post my Week 6 of my training! OOPS! Here it is!
Monday: OFF, had a long run sunday!
Tuesday: 2 mile Easy
Wednesday: XT - Bike 40 minutes, in the darn wind
Thursday: 5 mile run
Friday: OFF
Saturday: XT - EFX 25 minutes
Sunday: 6.2 mile run
WEEK 6 TOTALS:
- __13.2_ miles (run)
- ____ miles (walk)
- _40__ minutes (bike)
- ____ laps (swim)
- ____ min. (spin)
- __25__ min. (eliptical)
- ____ min. (rollerblade)
1 comment:
I was breezing thru blogs and thought it was interesting how hard you go with your workouts. Keep doing your thing and never lose focus.
Peace
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