January.... in review....

I can't believe the first month of 2007 has pretty much come and gone. Crazy. With that note, I was reflecting on my numbers and quite pleased. Even though January has been really busy, as I assume the first part of February will be as well, I am happy with how I was able to get out there and do what I wanted to get done!

January Stats:

• 39.055 miles running... . ... was shooting for 40, so I am okay with this!
• 21.7 miles spin .... this will be better in February. Spin didn't start until a couple weeks ago.. so I have a good excuse!
• 30.52 miles biking... good...good..
• NO swimming. That's okay. the pool hours are rediculous, but I am itching to get back into the pool. I miss the feeling of being totally exhausted from head to toe!

Tonight I made it to Spin. Sis and I got there a little early, so we started with some very brief lifting, only doing a few machines. From there we did some warmup laps around the track. Then we hopped on our spin bikes and went at it! 45 minute = 10.7 miles! Almost a mile more than last week! I pushed myself harder than last week, mostly becuase last week was my first time in over 3 months and I didn't know how much my body could handle! Tonight, my left calf started to cramp up, which has never happened before, so I know I was pushing pretty hard as the lactic acid was building up!

Workout summary: lifted, ran 1 mile, spinned 10.7 miles.

I am very much ready for February!

Happy running, y'all!!

Beautiful pink sunrise as I was arriving at school.