Quick update during my ever-so-long lunch break. . . . Note sarcasm.
I got up this morning at 5am and hit the gym for a nice and easy, slow three miles. 36:00 flat! I said I took it nice and slow. I was somewhat surprised how rested and awake I felt. Weird. Probably due to sleeping in on Sunday until 11-ish!
Tomorrow is a scheduled day of intervals, but I want to take it easy and not put too much pressure on my left leg(knee/ankle). I will probably hit the bike or eliptical instead, maybe with a one mile warmup on the thrillmill. Maybe towards the end of the week I will do the intervals.
Happy running, y'all!
1.08.2007
5:30 AM Run
Labels:
running
Subscribe to:
Post Comments (Atom)
7 comments:
Such dedication! Up at 5 am!!
Whew, 5am...I dunno about that. That is like the middle of the night to me. :>)
I hope your leg feels much better soon!
You got up at 5am? I'm impressed.
Oh, and I have 3 pairs of those sweats. (blush) But 2 of them I just got at the end of the year clearance, so they were a good price.
So do you work there? How do you have a discount. I'm so jealous.
JKRunning
LOVE the interval training, but you need to be careful and make sure your joints are well 'oiled'. Have fun and be safe!
that is an awesome time!.. and getting up at 5am and not actually running until 5:30 sounds like a good amount of time to 'wake up', when I tried the early morning thing i was running within 10 minutes and felt like I was going to fall over!
Nice job on the 3 miles. GREAT pace!
That is a new horizon for me, I want to try intervals, too! Can't wait to see how yours go.
WTG on getting up so darn early and getting in a nice 3 miles! Woo hoo!
Post a Comment