Monday: run 3 miles/volleyball
Tuesday: Eliptical - 30 minutes
Wednesday: run 3 miles/weights
Thursday: volleyball
Friday: OFF
Saturday: rollerblade 45 min.
Sunday: run 2 miles
WEEK 4 TOTALS:
- __8__ miles (run)
- __0__ miles (walk)
- __0__ miles (bike)
- __0__ miles (swim)
- __0__ min. (spin)
- __30__ min. (eliptical)
- __45__ min. (rollerblade)
1 comment:
Super color scheme, I like it! Keep up the good work. Thanks for sharing this wonderful site with us.
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