Monday: 4.4 mile run
Tuesday: went golfing, ab workout
Wednesday: 4 mile run, ab workout
Thursday: OFF, 20 min. ab workout
Friday: 7.5 mile run
Saturday: OFF
Sunday: OFF
WEEK 10 TOTALS:
- _15.9_ miles (run)
- _0_ miles (bike)
- _0_ laps (swim)
7.09.2006
Training: WEEK 10
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