It's been a couple days since my last post. It's also been a couple days since I last ran. I was a little disappointed with my run saturday morning, and new I needed the rest sunday. A run on monday was just not in the cards. I was busy with another engagement. As you can tell in the photo, my run the morning was hot... and sweaty. I went out afraid that I was going to have to cut it short as the clouds looked might dark, but halfway through, the sun started to peek through those heavy clouds, making it even warmer. I am not one that would sweat much on a 3 miler, but I do tend to get quite red. When I got back from this run, I couldn't figure out how to cool down.
Time: 10:30am
Temp: 67 degrees & cloudy
Humidity: 87%
Dewpoint: 63%
Wind: From WSW at 6mph
Distance: 3.04 miles
Duration: 36:26
Avg Pace: 11:59 (sub-12!)
Avg HR: 172
Max HR: 182
Yesterday was a day spent with my 8-year-old God-daughter. I told her once I moved back home that I would take her to a movie. We spent most of the morning playing the Wii system, and then went to lunch at her favorite place, then to the movie. Shrek the III. It was pretty good. I was humored. There was some adult
humor in there.After that, I took her back home and went with her family and some other relatives to watch her first softball game! It was so much fun. I was lucky enought catch a couple other cousin's baseball games.
What a great eveing to be sitting at the diamonds... and did I mention how good the "taco in a bag" was?
