It's been a while....

Okay. So, I have been without internet access for about a week. Yikes. Umm, monday night our neighbor's yard was struck by lightning and it killed our computer at home. Not cool. I attempted to fix it by replacing the power source in the tower, but that didn't work. So, as of yesterday we have replaced that computer and I have been attempting to get this router working. Not having much luck. But, I do have internet access directly through the modem.

So, I am sure all have been wondering what I have been up to with my time away from the computer....

Tuesday.... REST day.

Wednesday ..... LONGER run.
Distance: 6.05 miles
Duration: 1:16:00
Temp: 67 degrees
Humidity: 51%
Avg Pace: 12:33
Avg HR: 171
Max HR: 185
.....my right knee hurt a bit through the first mile and a half or so. I was contemplating turning around and doing only a couple miles. But, shortly after that, I got into my groove and it felt fine. I felt like a robot. Ran about 6-8 minutes and walked a minute between each. I probably could have gone further, but the loop I did got me 6 miles by the time I got home and I wasn't feelin' like going much further. The only thing that felt the slightest bit sore were my groin muscles...

Thursday... short easy run
Distance: 3.05 miles
Duration: 37:30
Temp: 65 degrees
Humidity: 68%
Avg Pace: 12:17
Avg HR: 168
Max HR: 180
.....Felt good. Did more than I thought I was going to be able to do after my "longer" run. Ran 7/ Walk1. Completed this 3 mile loop faster than on Monday.

Friday... REST day.
....went to the PBR challenge this evening. It was a blast!

Saturday.... went for a nice ride with the bike...
Distance: 12. 83 miles
Duration: 59:23
Temp: 72 degrees
Humidity: 71%
Avg Pace: 4.37
Avg HR: 149
Max HR: 170
... it was perfect for a ride... except the paths were full of walkers, runners, and cyclists... I had to slow down so often it was rediculous...

Today might have to be another rest day. I went out last night with a few friends. Let's just say it has been a while....

Happy Running, y'all!


Wes said...

Nice series of workouts! Sorry to hear about the puter. May it rest in piece :-)

Deb said...

Good job on the runs. Love the "it's been a while" line! LOL! Remember back in the day? Put in a full day after a late night. For me, those days are gone. Age allows you to wake up the next morning and say "to hell with it"! ;)

Kim said...

sounds like you had a successful week :)

scott keeps running said...

oh man, last year we were without internet at home and i literally went crazy. nuthouse and all. but i'm better now. p.s. i hate computers they control me.

nice workouts. very happy to see that the temps aren't deathly hot anymore.

and it sounds like you need some rest today also. :)

Anonymous said...

Glad to see you're back! I was wondering when you'd post again -I enjoy reading them!

Randy said...

Glad you are back, we were wondering where you had gone.

Great set of work outs. I hate to hear about the computer, that happens though I guess.

jahowie said...

I'm glad your back. I'm sorry about the computer. Very nice job on the workouts.

Marcy said...

ROFLMAO!! "lets just say it's been awhile" huh? You have pictures of that night?

Makita said...

Looks like you had a great week of workouts! : )

Computer problems can be so frustrating. Sorry you had to replace yours and are still vexed with router issues. Never fun.

Molly said...

Great numbers...I better get this knee in check or you are going to me leaving me in the dust!

Take Care

Mendy said...

Great job at getting your runs in! even with having those pains. Sorry about the pc too! but glad you're back!