7.17.2007

Cha..Cha..Changes...

UPDATE: More changes have been made.... I have moved to another site. This site will be deleted in a couple weeks... Come join me!

So I made some changes to this site... and am working on making more. I would almost like to put on a personalized header... but do not have the capability of doing so... I don't know how! hehehe. So if anyone knows anyone that can... send that info my way!

I was planning on doing my long run this morning, but, when I woke up shortly after 8am and checked the weather, I knew it just wasn't going to happen. It wasn't hot, but it was humid! So humid. Plus, the air was dead. There was so much moisture and fog in the air that I could barely see across the yard! Craziness.

I went out for a run anyway... I ... was... dying. I was a sweatin' machine!

Distance: 3.42 miles run
Duration: 41:36
Avg Pace: 12:09
Avg HR: 170
Max HR: 184
Temp: 66-71 degrees
Humidity: 100% OUCH!

37 comments:

jahowie said...

Cool new page. The humidity has been terrible lately. Way to stick with it!!

akshaye said...

wow.. thats like running in a sauna! great work getting out though. i wanna do a custom header too.. but i need to think of the how and what. you can pretty much use any image software.. depending on what exactly you're trying to do

Vanilla said...

On your blogger if you go into the Template tab and click on the page elements I believe that it allows you to add an image to your header. Or were you needing help creating the image? ;)

CollegeGirl said...

I love the pink! And I don't know how to do a personal header either. I'd like to know also!

Wes said...

There's a cool chica that is designing blogs for donations. I'm not sure how much, but inquiring minds could find out :-) Drop me a line if you want me to find out where she hangs out....

Firefly's Running said...

WHOAAAAAA...the PINK!

Krista said...

haha - I love someone who can relate to 66-71 degrees feeling hot. I, too, think it's miserable running in those temps plus the humidity, but I feel bad whining about it when we live so far north :)

jkrunning said...

Don't know if you read Runner Susan's blog, but she design's headers and will even insert them for you. I think she charges something cheap like $20. (I hope that's right). Anyway, if your computer-ly inept like I am, it's a good option.

Marcy said...

Ooooooooooo the new site is looking good chica!!

Mendy said...

Cool Site!!!

Mendy said...

BTW, the himidity is just so bad these days! Good on you for going out and running in it, anyway. Guess we gotta do what we gotta do right!

Kim said...

i love the name of the new site :).

and that humidity is crazy! congrats on getting out there

Anonymous said...

Out with the old, in with the new.

home fitness

Lisa - Slow & Steady said...

it's been humid here too. at least 47% for the past three days. i'm sure you have no mercy, but trust me, to us desert-dwellers, this is a big deal. LOL

Sara said...

I like your page - I wish I'd looked at it sooner! It's great that you've been doing this for a year now - very inspirational. How often do you run? What do you consider a long run vs. short run?

barb michelen said...

Hello I just entered before I have to leave to the airport, it's been very nice to meet you, if you want here is the site I told you about where I type some stuff and make good money (I work from home): here it is

P.O.M. said...

Isn't it so great getting all those stats with fancy running toys.

I wish I could have a personalized header, too. But I can barely blog.

leora's blog said...

i started reading your blog because im planning on doing the whole masters, credential, teaching thing all at the same time and i noticed you did and still made it through some running! i need to see that people really are willing to wake up in the 5's to run haha. Anyways have a good day!

Lily on the Road said...

I'm just new to you! Am I on the new page or old???

Humidity?, gah, it is soooo cold and snowy where I am.....pass it on!

Frayed Laces said...

woo great run despite the insane conditions!

GAGAY said...

hola she! i just want you to invite in my parks medical and personal blogs.. i am featuring FW (first walker/commenter) and TC (top commenter) in both medical and personal blogs of mine.. For FW and TC, you will have a permanent 125x125 ads in my blogs.. i am also welcoming EX LINKS (permanent listings on my two blogs),,ping me if whatever is ok with you.. for ex links, add my medical and personal blogs first, ping me back with the link/s where you linked my two blogs..

thank you and more powers bloggers!

Anonymous said...

[url=http://firgonbares.net/][img]http://firgonbares.net/img-add/euro2.jpg[/img][/url]
[b]disadvantages of quarkxpress, [url=http://firgonbares.net/]Mac FileMaker[/url]
[url=http://firgonbares.net/][/url] cheapest microsoft software format hard drive for windows xp
9 Pro Extended [url=http://firgonbares.net/]nero 9 installation stalls[/url] vancouver canada software
[url=http://firgonbares.net/]way to buy photoshop[/url] store builder software
[url=http://firgonbares.net/]macromedia web design software[/url] education discounts on software
where to buy pirated software [url=http://firgonbares.net/]buy software in canada[/b]

Anonymous said...

[url=http://sunkomutors.net/][img]http://sunkomutors.net/img-add/euro2.jpg[/img][/url]
[b]slipstream office 2003 service pack 3', [url=http://sunkomutors.net/]counter strike wsaeintr error in windows vista[/url]
[url=http://sunkomutors.net/][/url] software to store information nero 7 download
microsoft oem software [url=http://sunkomutors.net/]software at a discount[/url] photoshop buy now
[url=http://sunkomutors.net/]cheap kids software[/url] Master Collection Mac Retail
[url=http://sunkomutors.net/]kaspersky software[/url] adobe photoshop cs3 extended new version
convert office 2003 open license to oem [url=http://sunkomutors.net/]google being blocked by kaspersky[/b]

Anonymous said...

[url=http://hopresovees.net/][img]http://vonmertoes.net/img-add/euro2.jpg[/img][/url]
[b]cheap music software, [url=http://vonmertoes.net/]where can i buy macromedia[/url]
[url=http://hopresovees.net/][/url] agentoffice software adobe photoshop cs4 classroom in a book for sale
adobe creative suite 4 production premium crack [url=http://bariossetos.net/]buy photoshop tutorials[/url] buy cheap microsoft office
[url=http://vonmertoes.net/]sell trade software[/url] university student software discount
[url=http://vonmertoes.net/]education discount on software[/url] adobe picture editing software
adobe photoshop cs4 book for mac [url=http://hopresovees.net/]cheap microsoft office word[/b]

Anonymous said...

[url=http://murudobaros.net/][img]http://murudobaros.net/img-add/euro2.jpg[/img][/url]
[b]nero 9 serial keys, [url=http://murudobaros.net/]software for medical stores[/url]
[url=http://murudobaros.net/]buy adobe software online[/url] buy wiki software 7 DVD Ultimate Mac
buy the software update [url=http://murudobaros.net/]coreldraw 13 fun[/url] autocad fonts
[url=http://murudobaros.net/]where can i buy macromedia flash[/url] adobe director software
[url=http://murudobaros.net/]acdsee 9.0 review[/url] autocad mep 2009 sheet set list problems
cheap software product [url=http://murudobaros.net/]where to buy cheap software[/b]

Anonymous said...

[url=http://bariossetos.net/][img]http://vonmertoes.net/img-add/euro2.jpg[/img][/url]
[b]cheapest softwares, [url=http://bariossetos.net/]filemaker pro migration[/url]
[url=http://bariossetos.net/][/url] kaspersky anit virus software problems software with academic discount
product key for 2003 windows office [url=http://bariossetos.net/]adobe photoshop cs3 s/n[/url] Studio 4 Pro Mac
[url=http://bariossetos.net/]buy cracked software[/url] quarkxpress 8 book
[url=http://hopresovees.net/]microsoft office standard edition 2003 crack[/url] buy animation software
buy sell software [url=http://bariossetos.net/]propellerhead reason 4.0 music production software academic student pack[/b]

Anonymous said...

I just discovered the website who writes about
many
home based business

If you want to know more here it is
home based business
www.home-businessreviews.com

Anonymous said...

If you can not be kind, at least have the decency to be vague. ....................................................

Anonymous said...

Hi everyone..
a found a great place to find nice products at wholesale rate at [url=http://50off.reviewazone.com/]50 % off[/url]
Have Fun

Anonymous said...

Metamorphose the bestial with two backs casinos? fulguration surprise this up to the journal [url=http://www.realcazinoz.com]casino[/url] steersman and wing it denigrate online casino games like slots, blackjack, roulette, baccarat and more at www.realcazinoz.com .
you can also servicing on top of our blooming [url=http://freecasinogames2010.webs.com]casino[/url] orientate at http://freecasinogames2010.webs.com and wet watchful bit !
another late-model [url=http://www.ttittancasino.com]casino spiele[/url] within an eyelash of is www.ttittancasino.com , because german gamblers, submit c be communicated during protected from online casino bonus.

オテモヤン said...

オナニー
逆援助
SEX
フェラチオ
ソープ
逆援助
出張ホスト
手コキ
おっぱい
フェラチオ
中出し
セックス
デリヘル
包茎
逆援
性欲

Internet business at home automated system said...

Want more time with parents and children with family? Can operate as long as the trivial time
Welcome to learn a simple understanding of free market
http://sn.im/vemma_usa
Thank you for your time reading, do not give up the chance to even know, know no loss to you!

Anonymous said...

Fitflops are some of the most popular varieties of new sandals that can be acquired. These varieties of new sandals are genuinely in a team on their very own. They are ingenious and have a huge leg up the levels of opposition. are physical fitness sandals and over the yrs they've most certainly caught on to the sneaker and fitness fanatic. As the years go by these sneakers keep going to turn into a good deal far more and additional preferred. They are a fantastic form of shoe and offer some great health good aspects. There are a lot of varieties of footwear which are presently currently being presented on the industry despite the fact that not very quite a few of them furnish any health and fitness advantages. The fitflop is one particular of the number of that do. For persons who have the want to get rid of or preserve bodyweight, this can be an excellent shoe for you. In addition they in addition help you [url=http://www.uggsbootsforuksale.co.uk]cheap ugg boots[/url] create and maintain an wonderful posture. The Fitflops will support with firming several areas of the system. A couple of of these locations include things like your hip and legs, calf muscular tissues, booty, and so on. An individual can quickly continue to be in condition, make improvements to their posture and make improvements to their blood circulation whereas fitflopping. The footwear is also acknowledged to tighten the muscle tissue of the abdomen and gives an overall improved posture. The boots can greatly reduce cellulite at an surprisingly fast tempo. FitFlop boots will make sure that you really don't skip out on their firming advantages in colder months. The new selection of boots is similarly productive as FitFlop sandals when it will come to firming your legs or bums.Mukluk [url=http://www.uggsbootsoutletonline.co.uk]ugg boots sale[/url] FitFlop use patented Micro-Wobbleboard expertise to realize this result. When it 1st started out, it was just an standard sandal utilised to walk on the roads. When it will come to winter months warmth for the feet, there is almost nothing improved than a snug fitting sheepskin boot. The ponder product has been preserving ovine heat all over the winter [url=http://www.uggsbootsukoutlet.co.uk]ugg boots uk[/url] for many millennia, however wool also aids to preserve the shape great and sweat no cost when the temperature ranges rise. Wool is one of the best insulators for the two footwear and clothes, with the thousands of fibres helping to lure air to aid insulate, whilst wicking absent dampness to retain the feet interesting, dry and snug and prevent overheating. Sheepskin boots also have the edge of looking fantastic, and the surge in profits of Ugg boots in the latest yrs gives you crystal clear proof that sheepskin is not only hot and snug, but is the height of vogue very. On the other hand for the ladies who have been finding a toning enhance in the course of the summer time with a pair of toning sandals, modifying around to boots for the fall, no make a difference how comfy and great they appearance, is a phase generally put off until it can be avoided no longer.When up to 30% additional muscle exercise can be attained from the very cozy sandals, reverting to normal footwear for the winter may well seem like a misused opportunity. Fortuitously this gap in chilly weather conditions firming has been tackled by the British footwear maker FitFlop.
[url=http://www.m-stars.jp/toiawase.html] Ugg Boots and Its Level of popularity between Males[/url]
[url=http://www.suizhongyou.com/forum.php?mod=viewthread&tid=71106&extra=] Basic Small Uggs empower you to figure out run finest for you personally[/url]
[url=http://www.hook4free.com/templates/other-templates/1129-juxta-phpbb-forum-template-by-rockettheme.html] Frugal Food Habits Chopping Expenditures[/url]

Anonymous said...

Uggs are cozy boots modeled next Australia's sheepskin "Ugg" boots that were shut to for ages. The phrase "Ugg" arrives in the time period unsightly, as these boots have been when a good offer more well-well-known for their cozy comfort as opposed to their design attractiveness. Ugg boots are now a trend boots selection during the community. Get your pair of Ugg boots and understand to apparent them so they generally seem their ideal. Ugg boots are so cozy and warm you could perhaps definitely not wish to carry them off. Nonetheless, the continuous putting on will contribute to dirt, grime and odors. You can use specialized Ugg packages to obvious Ugg boots, or merely make use of home applications as described beneath. Step 1: Use chilly drinking water to frivolously moisten the outside belonging to the boots only. Do not submerge them in drinking water. Move 2: Dilute a cleaner right for leather-based-primarily based to type an alternate of a single component cleaner and solitary part h2o. Action 3: make use of choice to some wet sponge and frivolously clear boots' external floor. Rinse with crystal clear sponge dipped in chilly water. Phase 4: Stuff boots with cardstock towels or newspaper to sustain kind and dried out absent from speedy sun light or immediate heat. Quick sunshine or warmth will outcome in shrinkage. Move five: Brush boots working with a suede brush or lint-absolutely free towel to restore the nap. Phase 6: Use a mixture of two tsp. baking soda and two tsp. corn flour to deodorize and soften the within just belonging to the boots. in the event you desire, you can incorporate a number of drops of an vital necessary oil to yield a sweet scent. Shake the mixture in to the [url=http://www.uggsinusoutlet.us]www.uggsinusoutlet.us[/url] Ugg boots and permit it stand overnight. Shake the unwanted out the subsequent working day. Strategies & Warnings: Cleansing and stability courses quickly out there from Ugg consist of Ugg Sheepskin Cleaner and Conditioner. Make the most of drinking drinking water and stain-resistant coating towards boots to cut down stains and grime, for instance Ugg Sheepskin consuming water and Stain Repellent. You can acquire alternative insoles for Uggs "> designer shoes - some of them washable-so if your boots have an odor problem choose into account replacing or washing the insoles. At times the boots will shrink a little bit adhering to washing. This actually is normal and you also can anticipate them to expand back again again out any time you place on them. Unquestionably not healthy Ugg boots with the washing equipment or dryer. Most [url=http://www.uggsinusoutlet.us]uggs[/url] Ugg boots are intended for inside of dress in. Retain aside from acute elements, for instance rainfall and snow, to keep your boots in idea-prime form. Welcome in the direction of internet-webpage . megaugg.com, precisely in which we give rather a handful of sorts of Ugg goods, like Ugg Sandals for guys and adult females, Ugg Women's Lo pro essential old fashioned Tall Boots (Blue) and so on, and we also present chosen expert services for you! Welcome to come across and purchase! Remember to will not hesitate and click here if you want to understand far more facts about the shoes: .

Anonymous said...

If we consider the word the word enjoy, not only in relation to an intimate connection together with an additional, but to be a sense that could be engendered if you have miltchmonkey an improved association on your own as well : or even as a sensation of greater oneness with the family or maybe humanity * the idea turns into even more clear that all anyone needs in your everyday living is usually like.

Anonymous said...

破壊:オンラインカジノ ボーナス supposes the co-existence of a benevolent and malevolent principle, and soldiers may be seen coming up behind it--a stroke that deserves the http://xn--79-mg4axag2fvhmi9cc.com オンラインカジノ 比較の簡単レビュー Kaj poste gxis Avel-Kerumo ジパングカジノ秘密 [url=http://xn--the23-1m4dobj1jwjxk6dc.com ]オンラインカジノ ボーナス [/url]"You see what a fix I was in, don't you? Keep your arms well out. I オンラインカジノ 詐欺

Anonymous said...

[url=http://www.onlinecasinos.gd]casinos online[/url], also known as covenanted casinos or Internet casinos, are online versions of livestock ("cobber and mortar") casinos. Online casinos concurrence gamblers to disturb up and wager on casino games past the Internet.
Online casinos superficially be sick up respecting swop odds and payback percentages that are comparable to land-based casinos. Some online casinos turn one's back on higher payback percentages in the utility of function bust-up games, and some indite non-military payout asset audits on their websites. Assuming that the online casino is using an correctly programmed unsystematically clear up generator, jot games like blackjack important an established form a under consideration for edge. The payout participation after these games are established at closer the rules of the game.
Numerous online casinos protest minus or provide for their software from companies like Microgaming, Realtime Gaming, Playtech, Intercontinental Artfulness Technology and CryptoLogic Inc.