Cha..Cha..Changes...

UPDATE: More changes have been made.... I have moved to another site. This site will be deleted in a couple weeks... Come join me!

So I made some changes to this site... and am working on making more. I would almost like to put on a personalized header... but do not have the capability of doing so... I don't know how! hehehe. So if anyone knows anyone that can... send that info my way!

I was planning on doing my long run this morning, but, when I woke up shortly after 8am and checked the weather, I knew it just wasn't going to happen. It wasn't hot, but it was humid! So humid. Plus, the air was dead. There was so much moisture and fog in the air that I could barely see across the yard! Craziness.

I went out for a run anyway... I ... was... dying. I was a sweatin' machine!

Distance: 3.42 miles run
Duration: 41:36
Avg Pace: 12:09
Avg HR: 170
Max HR: 184
Temp: 66-71 degrees
Humidity: 100% OUCH!