I've been tagged by SkiRough.... so here goes!
1. Find the nearest book.
2. Name the book & the author.
3. Turn to page 123.
4. Go to the fifth sentence on the page. Copy out the next three sentences and post to your blog.
5. Tag 3 more people.
Book Title: TRIATHLON Training Basics
Author: Gale Bernhardt
On Thursday, you can run for 20 minutes continuously or run for most of the
20 minutes, including 30-second walking breaks at each 5-minute mark. On
Saturday you can run for 30 minutes or complete three repeats of running for
9 minutes and walking 1 minute.
Race week has finally arrived!
I haven't read this book yet. And the excerpt above is part of a week by week training instruction. Maybe I will start reading it... since I can't find my book that I was reading.
I will tag:
Marcy
Makita
Leana
Today is going to be a rest day. My right calf is a little tight from my crazy attempt at a mini-duathlon yesterday. I probably didn't stretch as much as I should have yesterday afternoon.
Tomorrow: Bright and early for 3-4 miles.
Happy Running, y'all!
