You ever have those moments where you have all these ideas for posting, and then when you start, it's just a bunch of garbage? I have done that. Multiple times tonight. What does Stacy really want to talk about tonight? What do fellow bloggers really want to read about? Work? School? My job-searching adventure? Life? Running? Spin? I just can't get my creative groove movin'. I know I have lost all motivation for school, but I didn't realize I was struggling with ideas for my posts!
Anyway. I am recovering wonderfully from my 8 miles yesterday. I forgot to mention that during the last couple miles, I began to feel sore on the ball of my right foot and the pinky toe of my left. The soreness/pain has subsided today. But I didn't like it. I was afraid it was going to lead to blisters, which I have only had once after a 5 mile run last summer. I instantly blamed it on my socks and will not wears those ever again for a "longer" run. I know I am not the only runner out there that has specific socks, shorts, shirts, for short runs, long runs, biking, etc. Right?
Tonight I was to the gym about 20 minutes before spin and did some weights for the arms. I then went to Spin with all intentions of working my butt of so I can take tomorrow off. Yeah, either the tension on my bike was really touchy, or my semi-sore thigh, hip, and butt muscles where more sore than I realized. My sister didn't go with because she didn't want to go to the same instructor two times this week when she knew what we were going to do. Little did we know, our instructor was going to change things up a bit. And that is what she did. Tonights warm-up, which usually takes 10 minutes, was quite a bit of freezing in a hovering position. We did quite a few reps of 30 secs with some light jogging on the bike between. Oh boy. I felt that in my thunder thighs.. Ouch! We also did a lot of sprinting throughout the session and I liked that. Something different. I conquered 10.2 miles tonight.
The rest of my evening, which there isn't much left (approximately 1 hour), will consist of job searching and reading some fellow blogs! I might get talked into going out for apps with a friend.
On a side note, I am pumped. A friend from college is coming back to GF for the weekend! He already informed me to get my drinking hat on. Whatever that means. I will be ready though. Ahh!!
Y'all have a wonderful friday!
4.12.2007
Another one bites the dust
Labels:
"longer" run,
spin,
weights
Posted by
teacherwoman
at
8:03 PM
16
comments
4.11.2007
Q and A's
My workout yesterday was quite successful and I felt great afterwards. I left school a little early to pick up some transcripts and was able to head the the gym earlier than I usually do. I hopped on the thrillmill, only planning on doing a couple warm-up miles. Before I was finished, my sister showed up and we ran the track for a while. Between the thrillmill and track, I was able to log 2.5 miles. We hit up a few weights and then headed to spin. It was a wonderful spin session and I was able to spin 9.2 miles. The worst of the evening was heading to a three hour class. Only three more weeks...and I am done!
I feel as if there have been a few questions lately that I haven't been able to respond to, so I am going to try and do that now.
From Joe: A Wednesday long run? Did someone kidnap Teacherwoman and replace her with Bizarro Teacherwoman? --> Yep, a wednesday long run. I seem to be more motivated during the week, and it works out perfectly because I don't have night class. I can go home, stretch, ice, and relax the rest of the evening. Plus, there are usually things going on over the weekend that I don't get those long runs in as planned. This way, if I am feeling up to it, I can do a nice 3 or 4 miles saturday and sunday...outdoors!
From Jess: So, any plans for the future after grad school? --> If all goes as I would like, I hope to have a job lined up before the end of May, in the area of Special Education (at the Elementary level). I don't know where, but I am applying in multiple places.
From Aggie Jogger '77: Ok, I've just got to ask, and I keep telling myself my wife is from North Dakota and I've never heard her mention "funeral potatoes" before. What are they? --> I knew someone was going to catch that and ask about it! It is what our family and a lot of other germans in the area call funeral potatoes. Basically it is hashed browns, baked in a 9x13 pan with cheese and then corn flakes sprinkled on top. I think they are called funeral potatoes becuase they are easy to make and show up at funerals... a lot.
From Joe: Was there lots of eye candy at the gym? --> This is in response to my 7 miles on the thrillmill. And Yes, there were lots of eye candy at the gym. Especially when you are on a thrillmill looking over the weight room! But, that is not why I was there, Joe!
I kinda like this Q&A's thing. Keep 'em coming! Now, like I said before, I am planning on doing my long run tonight, eat a nice hearty pasta and veggies dinner, watch Friday Night Lights and the results to American Idol, and hit the hay!
12.17.2006
Congrats Sis!
RR: 5x400 Intervals, total of 3 miles, 417 calories.
It's been a busy weekend! Congrats to my Sis for graduating on Friday with her well-earned degree in Accounting! She worked her butt off and EY should be honored to have her as part of their team! I should have gotten her a pocket protector and calculator for graduation...nerd! :) Good luck studying for your CPA!
On an exercising note... As noted above, I did intervals today. The same intervals that were schedule for thursday which didn't happen. The same ones I thought I was going to do Friday morning, but was too tired! Oh well. It went well today though. Hopefully I will plan to get to the gym tomorrow for an easy 3/4 miles. I have been noticing over the past couple weeks how much muscle I DON'T have in my arms and really need to get those back before Sis' wedding in June. 6 months. Eeks. Time to get back into the weights!
Labels:
family,
intervals,
weights
Posted by
teacherwoman
at
1:51 PM
7
comments