Lack of Structure

Friday was quite eventful with the CEC conference and then hitting the gym for a nice long run and some lifting. But, I chose to go out with some friends, some of them whom I haven't seen since July and had a few drinks. That totally throws my weekend out of wack, with me sleeping in and wasting a good portion of my day. Plus, I feel completely icky and mostly dehydrated. I was hoping to hit the gym saturday afternoon but just couldn't do it. Not enough structure what-so-ever.

Workout: Today, I did things a little differently. I did 45 minutes of pilates late this morning, went to the gym and lifted arms and legs...then, I did my 3.1 mile run! I have read that lifting before running helps with weight loss....even though this isn't a huge concern of mine, I wanted to see how well I would be able to run after lifting. Results? I did a total of 3.3 miles, with 3.1 being done in 31:49 minutes! An average 10:15 minute mile! Yeah! I have a feeling I am going to be sore tomorrow...but a good sore.

Now, I am saving my appetite for yummy apps and taps at a friends house for the Superbowl! Yeah! Go Bears...or Colts?!?! I can't decide. I am just looking forward to the commercials, a few drinks, a lot of food...and some football!

Happy running, y'all!