Wednesday's Workout:
Spin - 45 minutes
11.3 miles
623 calories
Spin on Wednesday night was wonderful. I was able to put on 2.3 more miles than the first night! Talk about progress! What an awesome workout! My glutes and inner thighs were a little tender the next day!
Friday's Workout:
Run 1 mile
Stairstepper 21 minutes
485 calories
Didn't have too much time for a workout today, but was able to do a quick 1 mile warmup with my sister and then chose to do the stairstepper for a while. I didn't want to make my leg hurt, so I kept it to 1 mile!
10.20.2006
Workout summaries....
Subscribe to:
Post Comments (Atom)
2 comments:
Are you ready for tommorow's football game with the Gophers?
Awesome work-outs!
i sound like a broken record, but i'd love to try a spinning class! sounds like a good workout, congrats on your progress with it!
Post a Comment