10.14.2006

Leg Pain

Some of you had asked for more information on my leg pain to help with advice, here it is:

As I posted earlier today, I am struggling with this leg pain, but only after I run and just for a period of time. Like today, I ran a mile and then played basketball and it was bothering me. Right now, 12 hours later it is still somewhat achy. I really noticed it this past sunday when my sister and I did some running on the track. After we finished, I had shooting pain in my right leg. Then a few hours later, my calf muscle was extremely tight for some reason.

Here is a picture of the area that gets sore. It is between the two blue bands. It is mostly on the front-lower part of my leg...somewhat on the inner side. When I kind of squeeze that portion of my leg, it just feels tender/sore.

Could it be due to lack of stretching? I read somewhere that if one does not stretch the calf muscles enough, it pulls on the front part of the foot/ankle. but, this is a bit higher. I think it is quite weird. I have had shin splints before but it did not feel like this. Should I being staying away from running for a while just in case....so I don't make it worse? This is so frustrating...

37 comments:

Hannelie said...

Hi, visiting via JKR. I have no idea what causes your pain, but for interesting sake, I suddenly struggle with shin splits after buying new shoes?? D'uh? I use to wear an 8 but the guy at the shop said my toes was too much in the front I should try a 9, now each time I jog on the treadmill (for now) I get awfull shin split pain, after 10 min I can harly walk! So, maybe it's your shoes or the roll of your foot.

Lora said...

Shin pain was my first real pain when I started running. I went to a physical therapist and an orthopedist and here's what worked for me:

Stretch and strengthening the calves and shins religiously! I keep a band on the end frame of my bed and do exercises 3x week. Also....almost everyday I place the balls of my feet on a step and lift up and down. At first I used my own body weight, now I use light hand weights. I also finally invested in custom orthotics.

That's my little 2 cents. Good luck!!

cdoc said...

Shin pain has a lot to do with shoes (or so my marathon running sisters have told me). When I first started to run, I had terrible shin pain, in about that same area and it wasn't entirely shin splits because they were sore for hours after I would run. I bought new shoes and it went away. Maybe it is already time for new shoes, I believe I read that runners should get new shoes about every 6 months, at least I know both my sisters do.

Jess said...

I'm not a doc. so take my advice with a grain of salt. I'd strecth the calf like crazy. I mean not a ton all at once, but everyday, maybe a couple times through out the day when you get a chance.

And like everyone else said, check the shoe thing. It may be time for a new pair. Shin pain always signals that for me.

Running by.... said...

I found that yoga concentrating on leg poses work great for leg pain (and the prevention of it). Do get your shoes checked out. My sis had awful shin problems and then she switched shoes....she doesn't complain about it now.

Good luck!

Jess said...

Stretching will help, but so will icing: Ice for five minutes after a run, then take it off for five minutes and then five minutes on again. Make sure your shoes are awesome, and if possible, try switching some runs to trails or other soft ground. Shin pain can be the beginning of the uber-terrible "shin splints" and you don't want that.

JohnnyTri said...

Did you have your shoes checked? Sounds like shin problems and classic area to have them. I would stretch as every1 has suggested, both calves and anterior tibialis muscles or shin muscles. Your leg will eventually become stronger with stretching and running but will require some work on your part.
Let us know..
rockon`

a.maria said...

well, everyone pretty much has it covered it sounds like. its *not*, from your picture, what i thought it might be, so.. i'll give you my shin splint advice instead (cuz i get those too. my lower legs hate me.)

besides icing and stretching, you need to try and strengthen your shin muscles...

do this by, at the gym, getting a 20lb or so barbell and putting it over your toes (your toes/feet should fit snug under the barbell).. then, keeping your heels on the ground, lift up your toes/balls of your feet, brigning the barbell a few inches off the floor... do. i don't know. 3 sets of 10.. you should feel it in your shins pretty quickly... (you should be sitting when you do this.. legs at about a 90 degree angle)

keep that up, along with stretching and all the rest and hopefully you'll be able to ward off actual shin splints!

and then of course... get your shoe sitch. checked out!

good luck!

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