Sis and I hit the gym this afternoon for Spin. Oh, it was soooo much fun! I can hardly attempt to explain how much fun it was. But, I will tell you there were flashing lights, black lights, disco bulbs and awesome music to go along with our workout! Soooo much fun! We were able to take in 9 miles of hills and speedwork on the bike and it felt wonderful! Afterwards, sis made a wonderful dinner of chicken and pasta...mmm....
Tomorrow.... a REST day. My leg is feeling okay, but I want to take it easy. I must admit, I am itching to get into those new beautiful shoes!
Happy runnings, y'all!
10.16.2006
Spin Baby, Spin
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5 comments:
Mmmmmm, yummy, I love chicken and pasta, am coming your way!:) Sounds like a nice spin on bike!
Awesome spin!! The chicken sounds YUMMY!
i would LOVE to take a spin class, it's totally on my to-do list, i will have to keep my eye out for one around here, glad you had fun!
(nicely cropped photo btw!) ;)
Sounds like a cool class. I've been meaning to try one out but just haven't gotten around to it yet.
I love spin class, but I haven't been in awhile. It can be harder than running, that's for sure.
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