RR:
- 6.5 mile run last thursday.
- 3 mile run today (1 mile warmup, 1/2 mile sprint, 1/2 mile at a 3.5 incline, 1 mile cool down
- 2.7 mile bike today
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Well, Christmas has officially come and gone. I have one week left of break before heading back into my classroom and I know it too will fly right by me. So much to do and so little time. I finally got a chance to go for a run since last thursday. There has been limited time and not the warmest weather around here. Tomorrow I plan to run outdoors due to the weather reaching above freezing for a while!
I have been doing some more thinking about my goals for 2007. I plan to keep them the same, but making things interesting by having monthly goals. Kind of like short term goals. Here they are:
- I will be slowly weening myself off of soda. I don't drink it that often, but when I do, I usually feel icky an hour later.
- Drink 64 oz of water a day. (I get pretty close to this already, so it shouldn't be too hard)
- Each of the 4-5 workouts a week will be atleast 1 hour long.
Shouldn't be too hard to accomplish. We'll see how it goes!
Keep on keeping on!
2 comments:
Sounds like really good goals. I still have to set mine up still for 2007. I have kept them simple myself so they are obtainable.
enjoy the rest of your time off your goals sound good :)
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