Monday: 7.38 miles rollerblade
Tuesday: 5.84 miles bike
Wednesday: OFF
Thursday: OFF
Friday: OFF
Saturday: 3.1 mile Medora Badlands Trail Race
Sunday: OFF
TOTALS:
- __3.1__ miles run
- __7.38__ miles rollerblade
- __5.84__ miles bike
9.10.2006
Training: WEEK 19
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3 comments:
Nice schedule. I so love to rollerblade!
you had quite a bit of activitiy this week! i wish i could give some good advice re: your previous blog entry ... the one thing that comes to mind is what i've heard before and that's you'll only run fast in a race if you train fast. i think that probably applies to 5k's.... as for longer races it's about putting in the long miles every week to build that endurance, then speed will come.
Rollarblading...God I miss that! Fun!
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